Running Schedule
Friends of Fresh Fitness Running Group

Everyone is welcome to join us on our runs, even if you have never run before! Our running schedule is here for you now.

We do many team runs throughout the year. The TC 10km, HBC 10km,Run for the Cure 5km,and the Royal Victoria half Marathon.

We are now taking a short break.

Please check back at this web site or call:

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As everything with Fresh Fitness it is all about working at your own personal level and goals.

You can do it, just ask us!

SCHEDULE

SUNDAY

Time: TBA

Location: TBA Please call Fresh Fitness to find out what the run is this week. 250 642 2377

Type: SLR (Slow Long Run). There are always options to make route shorter if needed.

TUESDAY

Time: TBA

Location: The Fresh Fitness Company at Evergreen Mall1140-6660 Sooke Road

Type: Junk run This is a short run 3km-5km.

This is also a chance to share progress, to encourage each other.

FRIDAY

Time: 6:00pm

Location: TBA Please call Fresh Fitness to find out what the run is this week.

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Type: Tempo. This is the running that works on increasing our speed.

We maybe doing one of these types of runs hills, 3km for speed, 4km with each km getting faster.

For more information please call Fresh Fitness

250 642 2377

Hope to see you soon!

The Fresh Fitness Team

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