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Chicken Souvlaki  Not rated yet

From: Karen Pfeifer
To: The Fresh Fitness Company
Sent: Wednesday, October 08, 2008 11:57 PM
Subject: Food


Here is a great recipe that will ...

Energy First Breakfast Blender  Not rated yet
In a blender combine:

1 scoop of Energy First Chocolate or Vanilla protein powder
1-2 tablespoons of nut butter (peanut is the best) or 1 tablespoon ...

Chicken Penne  Not rated yet
Ingredients:
2 cups of penne pasta
500g of diced chicken breast
1 finely chopped capsicum
250g of Philadelphia Light cream cheese
2 tablespoons of ...

Mum's chicken & vegie soup - from the Land Down Under  Not rated yet
Find a large soup pot and chuck in a couple of chicken carcases or several chicken necks with plenty of water to cover. (In Australia we would use lamb ...

Chicken Cordon Bleu   Not rated yet
Chicken Cordon Bleu



main meals


Was POINTSŪ Value: 13
Now POINTSŪ Value: 7
Servings: 4
Preparation Time: 15 min
Cooking Time: 40 ...

The Best Yam Soup You'll Ever Taste!  Not rated yet
1/2c cooking oil
2 lbs onions, chopped
5 lbs yams, peeled & sliced
1 lb carrots, sliced
5 litres vegetable stock
2-28oz cans tomatoes
...

Chili  Not rated yet
Ingredients:

1 1/2 lbs. ground beef (lean if possible)
l medium onion, chopped
2 14-oz. tins kidney beans
1 medium green pepper
1 tin each stewed ...