Fresh Fitness Tips and Updates

Welcome to our ongoing Blog with great success stories, inspiration, ideas, and practical tips and strategies to keep fit, lose weight, reduce stress.

Nov 11, 2008, Fresh Fitness Schedule for Sooke B.C.

Come here to find your fresh fitness schedule of classes

Oct 16, 2008, Running schedule for Fresh Fitness of Sooke

Friends of Fresh Fitness can get their running schedule and times here

Oct 9, 2008, Chicken Souvlaki

From: Karen Pfeifer To: The Fresh Fitness Company Sent: Wednesday, October 08, 2008 11:57 PM Subject: Food Here is a great recipe that will

Sep 9, 2008, Links for the fresh fitness company of sooke, bc

Helpful Links

Jun 4, 2008, A step up

Kristen saw me in October 2007, pushing a double stroller with two babies, the newest just 4 weeks old. I was out walking trying desperately to get

Apr 16, 2008, It Works!!

I am a hard sell when it comes to working out...I want to spend my money on something that I know I am going to get guaranteed results. I have gone

Feb 20, 2008, Chicken Penne

Ingredients: 2 cups of penne pasta 500g of diced chicken breast 1 finely chopped capsicum 250g of Philadelphia Light cream cheese 2 tablespoons of

Feb 20, 2008, Energy First Breakfast Blender

In a blender combine: 1 scoop of Energy First Chocolate or Vanilla protein powder 1-2 tablespoons of nut butter (peanut is the best) or 1

Feb 13, 2008, Mum's chicken & vegie soup - from the Land Down Under

Find a large soup pot and chuck in a couple of chicken carcases or several chicken necks with plenty of water to cover. (In Australia we would use

Feb 8, 2008, Chili

Ingredients: 1 1/2 lbs. ground beef (lean if possible) l medium onion, chopped 2 14-oz. tins kidney beans 1 medium green pepper 1 tin each stewed