Welcome to The Fresh Fitness Company for awesome Fitness Tips and Fitness Instruction. We are a Sooke, British Columbia Canada company specializing in fitness classes and support for a variety of levels. "Have Fun, Be Fit, Feel Refreshed."

The company launched in 2006 has a loyal following through our Fitness Studio in Sooke, British Columbia Canada on the pristine West Coast where the Rain Forest meets the Sea.

In this site you will have access to great fitness tips and strategies for health and wellness as well as being able to access fitness classes online.

The founder of The Fresh Fitness Company is Kristen Lindal. A mother of 5, Kristen is a graduate of the Royal Melbourne Institute of Technology and has been in the fitness industry for over 15 years. She has developed a caring and supportive approach to Fitness which is evident by the testimonials of members.

I LOST 60 POUNDS IN 8 MONTHS

“I came to Fresh Fitness 8 months ago. I had a goal to lose 20-30 pounds this year and work on the rest next year. Kristen said “ you can do it all in one year.” 8 months later I am 60 pounds lighter with a bounce in my step and a smile on my face. Thanks to Kristen and The Fresh Fitness Company for making it (my shape shifting possible)”

Katherine Williams

KEY INGREDIENTS

One of the key ingredients to becoming healthier is having a vision of where you want to go. The following are some quick fitness tips to provide a sampling.

BEGIN WITH THE END IN MIND

One of the basic strategies to achieving a healthy lifestyle and fitness is to set goals. We believe you begin with the end in mind.

Something called Endpoint Visualization. You start with a piece of white paper and put your name in the middle and draw a circle around it. You then say to yourself what would I like to look like or be in 1 years time. This could be as simple as "having more energy" or losing 20 pounds...or having more time, or being a better mother or becoming financial secure.

Through this process which is a called a mindmap you will develop your ideal picture of where you want to be in 1 years time. From there you then begin a process of setting a few measurable goals.

As an example it could be as simple as "Working out 3 times a week in a peer group"

Studies have shown that those who write their goals down are more likely to achieve them. In addition if you paint the picture in your mind of where you want to be and reflect on it often this will act as a catalyst to get you there.

Coupled with a good support group you are on your way.

ANOTHER TESTIMONIAL. I LOST 58 POUNDS AND I AM RUNNING HALF MARATHONS!

“I started at Fresh Fitness in early January 07 just after having a baby. I knew I needed to get back in shape and needed to find a place to workout where I felt comfortable. I have now lost 58 pounds due to Kristen’s personalized attention, fun classes and rigorous boot camp. I never knew I could achieve this level of Fitness” I now run for fun and I am currently training for a half marathon.

Laura Byrne

WE WILL GET YOU THERE

The Fresh Fitness Company will get you there and in this site you will find simple practical fitness tips and support to achieve your goals.

KRISTEN LINDAL
Owner
The Fresh Fitness Company

Fresh Fitness Tips and Updates Find the latest information on losing weight, keeping fit and maintaining a healthy lifestyle.

Fresh Fitness Schedule for Sooke B.C. Come here to find your fresh fitness schedule of classes

Fresh Fitness Company Products Clothing, Energy Products

Pictures Updated information and stories

Spinning A detailed page on our spinning program and resources on spinning

Recipes Recipes and healthy eating

Running schedule for Fresh Fitness of Sooke Friends of Fresh Fitness can get their running times here

Links for the fresh fitness company of sooke, bc Helpful Links

Testimonials page for The Fresh Fitness Company of Sooke, Canada A testimonials page for our clients to tell how Fresh fitness changed their lives

Contact This is the contact page